Very's every day by the rotation of the earth, sun flares etc... there have ben days where it was CRAZY high and people reported many issues... could be a coincidence or it could be the EVIL K INDEX!
I do not really worry about it myself. My interest in this K- index is driven by my weather geekiness. I probably would not fly on those "High Coronal Mass Ejections" event days, but they are always reported in the news media nowadays.