Smooth wind flow over flat surfaces such as water can be handled much easier than turbulence.
Think of turbulence as invisible tumbleweed bouncing across the ground with upwind side air going up and downwind side air dropping rapidly...... very hard to control altitude and pitch in such conditions.
And then there is ridge lift, convection, thermal activity etc. depending on temperature.
There is a specialty micrometerology course that includes details on this for sailplane pilot, hang glider pilots and parasailing pilots.